Kurzbeschreibung:

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone app
For years, weve been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?
Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight theyve lost within a year. So why waste time following someone elses diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad OConnor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.
Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To...